Hey Everyone and Happy Monday! We apologize with the delay of our advanced SI Joint pain exercises. Things have been crazy in the office, but as promised here are three exercise for when you have moved into more of a chronic phase
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Hey Everyone! As a follow up to last weeks newsletter, here are 3 simple exercises you can try when you are experiencing acute SI Joint pain or dysfunction. What does acute mean? It means that the pain you are experiencing had a
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Hey Everyone! From heavy weight lifting to house cleaning, working at a computer all day to gardening during the weekends, we have all experienced some sort of pain in our wrists. By increasing our wrist mobility, as well as strengthening the forearm
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Hey Everyone! Ever notice a pinching feeling in the shoulder when lifting weights overhead, or maybe a pain in the front of the shoulder while playing sports like volleyball or even swimming? Most likely you may be experiencing something called Impingement Syndrome,
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Happy Friday Trilogy Family! This weeks Quick Tip is for shoulder pain. The first thing to do is foam rolling for your Lattismus Dorsi muscle, also known at the “Lats”. Spending time loosening up this muscle can help to relieve some of
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Happy Friday With Thanksgiving just a few short days away I am sure some of you will be traveling to the homes of loved ones both near and far. Whether it may be a short 2 hour trip by car or a
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Hey Everyone! Ever been sitting in your car, at a desk, or even on your couch for a while and when you finally stand up straight you find yourself having some pain in your upper back? Unless we are consistently mindful of
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Hey Everyone! Ever find yourself stuck at your desk, gazing into a computer screen for what seems like countless hours on end? Ever notice that nagging pain in your neck or tightness in the tops of your shoulders? If so, try these
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