Happy Friday
With Thanksgiving just a few short days away I am sure some of you will be traveling to the homes of loved ones both near and far. Whether it may be a short 2 hour trip by car or a 6 hour plane ride most of us find that our low backs become stiff and feeling a little locked up from sitting for so long. Try these two simple stretches to keep your low back happy while on your turkey day adventures.
Wishing you all safe travels and a Happy Thanksgiving!
Dr. D and Olivia