Hey Everyone and Happy Monday! We apologize with the delay of our advanced SI Joint pain exercises. Things have been crazy in the office, but as promised here are three exercise for when you have moved into more of a chronic phase
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Hey Everyone! As a follow up to last weeks newsletter, here are 3 simple exercises you can try when you are experiencing acute SI Joint pain or dysfunction. What does acute mean? It means that the pain you are experiencing had a
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Ever find yourself experiencing some sort of low back pain? Well you are not alone, as 90% of the U.S. population will suffer from low back pain at some point in their life. Here at Trilogy Wellness Center, we pride ourselves on
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