Hey Everyone!
Ever notice a pinching feeling in the shoulder when lifting weights overhead, or maybe a pain in the front of the shoulder while playing sports like volleyball or even swimming? Most likely you may be experiencing something called Impingement Syndrome, which occurs when the rotator-cuff muscles are overused or injured and they can become compressed under the shoulder which produces that “pinching” sensation.
Try these two simple exercises to help relieve the pressure in the shoulder joint and hopefully help gain some relief from that nagging pain.
Check back soon for more Quick Tips to keeping your body happy and healthy!
Dr. D and Olivia