Hey Everyone! Ever notice a pinching feeling in the shoulder when lifting weights overhead, or maybe a pain in the front of the shoulder while playing sports like volleyball or even swimming? Most likely you may be experiencing something called Impingement Syndrome,
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Happy Friday Trilogy Family! This weeks Quick Tip is for shoulder pain. The first thing to do is foam rolling for your Lattismus Dorsi muscle, also known at the “Lats”. Spending time loosening up this muscle can help to relieve some of
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