Hey Everyone and Happy Monday! We apologize with the delay of our advanced SI Joint pain exercises. Things have been crazy in the office, but as promised here are three exercise for when you have moved into more of a chronic phase
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Ever find yourself experiencing some sort of low back pain? Well you are not alone, as 90% of the U.S. population will suffer from low back pain at some point in their life. Here at Trilogy Wellness Center, we pride ourselves on
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Happy Friday Trilogy Family! This weeks Quick Tip is for shoulder pain. The first thing to do is foam rolling for your Lattismus Dorsi muscle, also known at the “Lats”. Spending time loosening up this muscle can help to relieve some of
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Happy Friday With Thanksgiving just a few short days away I am sure some of you will be traveling to the homes of loved ones both near and far. Whether it may be a short 2 hour trip by car or a
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Hey Everyone! Ever been sitting in your car, at a desk, or even on your couch for a while and when you finally stand up straight you find yourself having some pain in your upper back? Unless we are consistently mindful of
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