If you live in or around Los Gatos, low back pain might be making your life miserable. We thought we would share some highlights from an insightful podcast we’ve been listening to called The Evidence-Based Chiropractor with Jeff Langmaid. The podcast discusses
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Hey Everyone and Happy Monday! We apologize with the delay of our advanced SI Joint pain exercises. Things have been crazy in the office, but as promised here are three exercise for when you have moved into more of a chronic phase
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Hey Everyone! As a follow up to last weeks newsletter, here are 3 simple exercises you can try when you are experiencing acute SI Joint pain or dysfunction. What does acute mean? It means that the pain you are experiencing had a
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Ever find yourself experiencing some sort of low back pain? Well you are not alone, as 90% of the U.S. population will suffer from low back pain at some point in their life. Here at Trilogy Wellness Center, we pride ourselves on
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Hey Everyone! From heavy weight lifting to house cleaning, working at a computer all day to gardening during the weekends, we have all experienced some sort of pain in our wrists. By increasing our wrist mobility, as well as strengthening the forearm
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Happy Friday With Thanksgiving just a few short days away I am sure some of you will be traveling to the homes of loved ones both near and far. Whether it may be a short 2 hour trip by car or a
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