Mobile devices are great for entertainment and learning, but they can also impact your posture in ways you should be aware of.
Many people experience shoulder, back, and neck pain from using cell phones, tablets, laptops, and other electronic devices on a daily basis.
Why It Matters
If you spend six or more hours a day staring at screens, it can significantly harm your mental and physical health.
This can also lead to a condition known as “Tech Neck Syndrome,” where holding your head forward puts excessive strain on your neck. This can cause more headaches, as well as pain in your back and neck.
Next Steps
One simple way to help reduce Tech Neck is to make it a habit to look up from your device regularly throughout the day.
If you need help reducing pain caused by Tech Neck, please make an appointment with us today.
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