From heavy weight lifting to house cleaning, working at a computer all day to gardening during the weekends, we have all experienced some sort of pain in our wrists. By increasing our wrist mobility, as well as strengthening the forearm muscles, we can help to decrease the amount of pain we may be feeling while doing the activities we love. Try out these stretches and exercises and see if they help to relieve that nagging pain you may have been having.
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Dr. D and Olivia