Hey Everyone! We are back with your weekly Quick Tips and to get things going again we are going to talk about knee pain. Now, there are an abundance of types of knee pain but we are specifically talking about managing minor
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Happy New Year Friends and Family! We hope that the holiday season treated you well and your new year is off to a great start! To kickoff 2019 we have partnered with Designs for Health, which is a family owned nutrition company
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Hey Everyone! Ever notice a pinching feeling in the shoulder when lifting weights overhead, or maybe a pain in the front of the shoulder while playing sports like volleyball or even swimming? Most likely you may be experiencing something called Impingement Syndrome,
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Happy Friday Trilogy Family! This weeks Quick Tip is for shoulder pain. The first thing to do is foam rolling for your Lattismus Dorsi muscle, also known at the “Lats”. Spending time loosening up this muscle can help to relieve some of
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Hey Everyone! Ever been sitting in your car, at a desk, or even on your couch for a while and when you finally stand up straight you find yourself having some pain in your upper back? Unless we are consistently mindful of
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Hey Everyone! Ever find yourself stuck at your desk, gazing into a computer screen for what seems like countless hours on end? Ever notice that nagging pain in your neck or tightness in the tops of your shoulders? If so, try these
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