Hey Everyone! We are back with your weekly Quick Tips and to get things going again we are going to talk about knee pain. Now, there are an abundance of types of knee pain but we are specifically talking about managing minor
Hey Everyone! Ever notice a pinching feeling in the shoulder when lifting weights overhead, or maybe a pain in the front of the shoulder while playing sports like volleyball or even swimming? Most likely you may be experiencing something called Impingement Syndrome,
Happy Friday With Thanksgiving just a few short days away I am sure some of you will be traveling to the homes of loved ones both near and far. Whether it may be a short 2 hour trip by car or a
Today I stumbled upon an interesting article describing how focusing on one sport exclusively before and during adolescence can increase the young athlete’s risk of injury. Click here to learn more.