Hey Everyone! We just wanted to let everyone know that we are now doing Telehealth! I know these are very uncertain times and especially with California’s “Shelter in Place” we understand the risk you take every time you step outside of your
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Hey Everyone and Happy Monday! We apologize with the delay of our advanced SI Joint pain exercises. Things have been crazy in the office, but as promised here are three exercise for when you have moved into more of a chronic phase
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Hey Everyone! As a follow up to last weeks newsletter, here are 3 simple exercises you can try when you are experiencing acute SI Joint pain or dysfunction. What does acute mean? It means that the pain you are experiencing had a
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Ever find yourself experiencing some sort of low back pain? Well you are not alone, as 90% of the U.S. population will suffer from low back pain at some point in their life. Here at Trilogy Wellness Center, we pride ourselves on
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Hey Everyone, It’s been a while and we would love to fill you all in on what’s been going on at the Clinic. As many of you that have been to the office recently already know, I was accepted into a Post
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Happy Wednesday Everyone! We are back with your second edition of Supplement Solutions, bringing you more info about Designs for Health product Whole Body Collagen. You may be asking yourself what exactly is collagen? Well let me tell you, collagen is a
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Hey Everyone! From heavy weight lifting to house cleaning, working at a computer all day to gardening during the weekends, we have all experienced some sort of pain in our wrists. By increasing our wrist mobility, as well as strengthening the forearm
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Hey Everyone! We are back with your weekly Quick Tips and to get things going again we are going to talk about knee pain. Now, there are an abundance of types of knee pain but we are specifically talking about managing minor
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Happy New Year Friends and Family! We hope that the holiday season treated you well and your new year is off to a great start! To kickoff 2019 we have partnered with Designs for Health, which is a family owned nutrition company
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Hey Everyone! Ever notice a pinching feeling in the shoulder when lifting weights overhead, or maybe a pain in the front of the shoulder while playing sports like volleyball or even swimming? Most likely you may be experiencing something called Impingement Syndrome,
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