Hey Everyone! We just wanted to let everyone know that we are now doing Telehealth! I know these are very uncertain times and especially with California’s “Shelter in Place” we understand the risk you take every time you step outside of your
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Hey Everyone and Happy Monday! We apologize with the delay of our advanced SI Joint pain exercises. Things have been crazy in the office, but as promised here are three exercise for when you have moved into more of a chronic phase
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Hey Everyone! As a follow up to last weeks newsletter, here are 3 simple exercises you can try when you are experiencing acute SI Joint pain or dysfunction. What does acute mean? It means that the pain you are experiencing had a
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Happy New Year Friends and Family! We hope that the holiday season treated you well and your new year is off to a great start! To kickoff 2019 we have partnered with Designs for Health, which is a family owned nutrition company
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Hey Everyone! Ever notice a pinching feeling in the shoulder when lifting weights overhead, or maybe a pain in the front of the shoulder while playing sports like volleyball or even swimming? Most likely you may be experiencing something called Impingement Syndrome,
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Happy Friday Trilogy Family! This weeks Quick Tip is for shoulder pain. The first thing to do is foam rolling for your Lattismus Dorsi muscle, also known at the “Lats”. Spending time loosening up this muscle can help to relieve some of
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Hey Everyone! Ever been sitting in your car, at a desk, or even on your couch for a while and when you finally stand up straight you find yourself having some pain in your upper back? Unless we are consistently mindful of
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Hey Everyone! Ever find yourself stuck at your desk, gazing into a computer screen for what seems like countless hours on end? Ever notice that nagging pain in your neck or tightness in the tops of your shoulders? If so, try these
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