Whether you have aspirations to be an elite level athlete or to just be the best weekend warrior it is common knowledge how important it is to train hard, master technique, balance nutrition, and have a committed coaching team. Though these things will work in your favor there is still a piece missing from the equation and keeping you from reaching your highest potential.
One, often overlooked, aspect of sports performance is evaluating how an athlete’s body moves by doing a thorough movement screen. Screening for proper movement mechanics can uncover weaknesses or muscle imbalances that could be keeping you from reaching your goals, or worse, predisposing you to injuries. Being routinely evaluated during training, and recovery periods, can help ensure that your body is capable of performing at its maximum capacity and recovering efficiently during its down time.